Another BIG Loss :)

I can hardly believe it myself! If it wasn't for the scale showing me the numbers, I probably wouldn't believe it. And I even weighed myself 3 times to make sure I was seeing it right, lol. I lost another 4.4 lbs. this week! WOOHOO!!!!! I am now down a total of 28 lbs.! 28!!! That's the weight of 2 of my bowling balls :) When I think about carrying these 2 bowling balls around with me everyday, wow! There's no way I would want to do that! But just 3 1/2 months ago, I was! Just like the name of my bowling ball.....I'm in the ZONE :)

I have really stepped up my workouts these past 2 weeks, just pushing myself a little harder, raising the incline more on the treadmill, the intensity more on the bike & yesterday, I did 100 minutes of cardio! 100! Usually I'm happy with just 60 minutes of cardio, but for some reason, I just didn't want to stop yesterday :) I started out doing 25 minutes on the bike, then 45 minutes on the treadmill, another 25 minutes on the elliptical & finished it up with 5 minutes on the Stair Master. Phew! I'm exhausted by just writing that now, lol. I'm not sure if I'll be able to do 100 minutes everytime I go to the gym, but I'm going to try to do that at least once a week from now on.

Hope you have a wonderful weekend. I'll be at the gym :)

Benita