I went and had an awesome workout at the gym yesterday - my trainer was saying lots of people find it difficult to keep their routine when the kiddos are home and trips, etc. are happening. I know now that seeing the trainer twice a week is one of those things that is really going to help me on this journey. If I'm alone doing reps on a weight machine, I might stop at 10 or 11 reps, but the trainer will push me to do 15, and as he said, "it's those last few that are really going to make the difference" :)
This morning I dropped the kiddos off at art camp and headed directly to the gym. I worked out for an hour on the treadmill and then did 30 minutes of weights. Yeah me! Same plan for tomorrow and Thursday too...
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1 comment:
You GO girl! Keep up the great work! So glad that you're feeling better :)
I'm also doing reps of 15 on the weight machines & I increase the weight 5 lbs. after each rep.
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