Exercise Log

I forgot to post my exercise log in August, but here is September's log:

September 1: Day off.

September 2: 15 minutes bike, 15 minutes elliptical, 30 minutes treadmill (1.86 miles in 30 minutes ).

September 3: 15 minutes bike, 15 minutes elliptical w/o arms, 25 minutes treadmill, 10 minutes elliptical w/arms, 60 minutes weight machines (upper, lower & abs).

September 4: 60 minutes Groovin' Moves Class, 30 minutes abs, 10 minutes elliptical, 30 minutes treadmill (1.90 miles, ran for 5 minutes @ 1 minute intervals ).

September 5: Took the day off for my birthday, but I have a feeling I'm going to regret it

September 6: Day off from gym, but walked around Arts & Apples for 4 hours.

September 7: 15 minutes bike, 15 minutes elliptical, 30 minutes treadmill (1.90 miles, ran for 6 minutes @ 2 minute intervals, incline @ 6.0 for 5 minutes), 60 minutes weight machines (upper body & abs), 30 minutes free weights (arms).

September 8: 15 minutes bike, 15 minutes elliptical w/arms, 20 minutes treadmill (ran for 5 mins. @ 1 min. intervals), 45 minutes weight machines (lower body & abs).

September 9: 15 minutes elliptical w/o arms, 10 minutes elliptical w/arms, 25 minutes treadmill (incline at 6.0 for 8 minutes), 10 minutes abs.

September 10: 30 minutes dancing around the house while doing housework.

September 11: 60 minutes Groovin' Moves class, 15 minutes abs, 15 minutes elliptical w/arms.

September 12: 60 minute walk.

September 13: 5 minutes elliptical w/arms, 60 minutes treadmill (3.64 miles, incline @ 8.0 for 6 minutes and @ 10.0 for 4 minutes, 430.0 calories burned ), 75 minutes weight machines (lower body & abs).

September 14: 60 minutes treadmill (3.71 miles, incline at 10.0 for 5 minutes, ran for 5 minutes @ 1 minute intervals), 15 minutes abs, 15 minutes free weights.

September 15: 15 minutes bike, 45 minutes treadmill (2.75 miles, 8.0 incline for 10 minutes, ran for 1 minute), 60 minutes weight machines (upper body & abs), 20 minutes free weights, 10 minutes throwing 8 lb. medicine ball back & forth with DH .

September 16: 15 minutes elliptical, 35 minutes treadmill (2.11 miles).

September 17: Day off.

September 18: 60 minutes Groovin' Moves Class, 60 minutes weight machines (lower body & abs), 60 minutes Strong Back (Yoga moves) Class.

September 19: 45 minutes treadmill (incline at 8.0 for 15 minutes).

September 20: 15 minutes bike, 50 minutes treadmill (3.05 miles), 25 minutes abs.

September 21: 20 minutes bike, 40 minutes treadmill, 30 minutes weight machines (upper body & abs), 30 minutes free weights.

September 22: 15 minutes elliptical w/arms, 45 minutes treadmill, 75 minutes weight machines (lower body & abs).

September 23: Day off from gym, but bowled.

September 24: 25 minutes treadmill, 60 minutes Defined Assets Class (lots of different things involved in this class.....aerobics, step, free weights, tubing, balls, body bars, etc.....definitely a work-out! Phew! I'm pooped!)

September 25: 60 Groovin' Moves Class, 45 minutes weight machines (upper body & abs).

September 26: 20 minutes treadmill, 45 minutes weight machines (lower body).

September 27: Day off.....cleaned out garage & basement.

September 28: 60 minutes treadmill (3.80 miles ), 15 minutes abs.

September 29: 20 minutes bike, 30 minutes treadmill, 10 minutes stair master, 45 minutes weight machines (upper body & abs), 15 minutes free weights.

September 30: Day off from gym.....had to work & then bowl.

Minutes exercised: 2,250

Today, I also just started the 30 Day Shred DVD by Jillian Michaels. Boy, does she kick your butt! And as of this morning, I've lost 8.4 pounds in September for a total of 40 pounds gone! :) 40!!! I'm on Cloud 9 right now!

Keep movin',

Benita