June Workout Progress

Well, I didn't reach all of my goals this month, but I'm okay with that :) I didn't get up to 60 minutes on the treadmill because I found out that I actually like the elliptical more ;) And tonight, I got up to 42 minutes on the elliptical! I also conquered the stair monster this month & got up to 8 minutes on that a few days ago. I only lost 4.2 lbs. this month, but I think I set my expectations a little too high anyway. Now onto July.....I can't believe that June is over already! Wow! Here's my June workout progress:

Goals for June: Get up to 60 minutes on the treadmill & over 3 miles; get up to 30 minutes on the elliptical; conquer the stair 'monster' (as Carol calls it); lose 9.4 lbs.

June 1: 15 minutes on weight machines, 20 minutes on treadmill, 20 minutes on elliptical.
June 2: 15 minutes on weight machines, 30 minutes on elliptical (I already met one of my goals for this month :) ).
June 3: 30 minutes on weight machines, 20 minutes on treadmill, 20 minutes on elliptical, 1/2 mile (5 laps) around track (10 minutes).
June 4: 30 minutes on Wii Fit aerobics, 25 minutes walking the mutts, 20 minutes on treadmill, 20 minutes on elliptical, 20 minutes on weight machines.
June 5: 14 minutes on bike, 30 minutes on elliptical, 30 minutes on weight machines, 16 minutes on treadmill.
June 6: 20 minutes on treadmill, 20 minutes on elliptical, 30 minutes in pool & did 8 laps.
June 7: Day off, but we did walk around a new outside mall.
June 8: 36 minutes on treadmill, 45 minutes on weight machines, 5 minutes on elliptical with arms, 4 minutes on stair master at level 3, 10 minutes on elliptical w/o arms.
June 9: No electricity; gym closed :(
June 10: 20 minutes treadmill (got up to 4.0 incline for 1/2 mile), 28 minutes elliptical, 30 minutes weight machines (upper body & abs).
June 11: 35 minutes on treadmill (incline 3.0-4.0 for 15 minutes), 45 minutes on weight machines (lower body & abs), 25 minutes on elliptical.
June 12: 20 minutes treadmill, 21 minutes elliptical, 10 minutes abs.
June 13: Rest day.
June 14: 30 minutes on weight machines (upper body & abs), 37 minutes on treadmill, 18 minutes on elliptical.
June 15: Going to Nascar Race, so I'll be doing a LOT of walking :)
June 16: 15 minutes in a step class (I sucked at it :( ), 30 minutes on weight machines, 30 minutes elliptical, 15 minutes treadmill.
June 17: 60 minutes Groovin' Moves class, 10 minutes abs, 11 minutes elliptical.
June 18: Rest day.
June 19: 31 minutes treadmill, 30 minutes weight machines, 20 minutes elliptical, 31 minutes Wii Fit aerobics & balancing.
June 20: 16 minutes on treadmill, 15 minutes on elliptical (5 with arms, 10 without), 30 minutes on weight machines, 20 minutes playing basketball with my dh & I beat him 11-9 :thumbup2:
June 21: Rest day.
June 22: Day off as I got to babysit my granddaughter :) I tried taking her to the gym to go in the pool, but they wouldn't let me bring her in :(
June 23: 10 minutes bike, 40 minutes elliptical, 15 minutes abs, 20 minutes playing basketball with DH, 2 minutes on Precor AMT.
June 24: 60 minutes Groovin' Moves Dance Class, 30 minutes abs & upper body weights, 18 minutes elliptical.
June 25: Day off....had errands that were calling my name.
June 26: 60 minutes Groovin' Moves Dance Class, 20 minutes elliptical, 10 minutes bike, 30 minutes treadmill, 30 minutes abs & lower body weight machines, 40 minutes swimming.
June 27: Day Off - Spent time with the family.
June 28: 45 minutes weight machines (upper body & abs), 22 minutes treadmill, 30 minutes elliptical, 8 minutes stair master :)
June 29: 25 minutes treadmill, 30 minutes elliptical, 5 minutes stair master, 15 minutes abs.
June 30: 42 minutes elliptical, 45 minutes abs & lower body.

Minutes exercised: 1890 minutes

Goals for July: Lose 5 lbs., continue going to the gym 5-6 days a week, increase my intensity on the treadmill, bike & elliptical, try out more classes at the gym, continue to follow WW.

Keep Movin',
Benita